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Healthy Lifestyle

Methodist Health System

Pre-Diabetes Risks

Healthy Lifestyle

An estimated that 84.1 million adults have pre-diabetes. Are you one of them?

Methodist Health System

Thank You is Good For You

Healthy Lifestyle

Having an "attitude of gratitude" can improve physical and emotional health.

Methodist Health System

4 Steps for Healthy Living with Diabetes

Healthy Lifestyle

Balanced nutrition, daily activity, adequate sleep, stress reduction and a positive attitude are essential.

Methodist Health System

Boost Your Healthy Habits

Healthy Lifestyle

Looking for a way to change your life for the better? It starts by building a healthy lifestyle that takes you through day after day.

Methodist Health System

Commitment Equals Results

Healthy Lifestyle

If you ask Candi what her day looked like before she changed her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or willpower. Read how she made a commitment to change all that. 

Methodist Health System

Functional Fitness

Healthy Lifestyle

Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility in this video.

Methodist Health System

Marinated Salmon with Lemon and Rosemary

Healthy Lifestyle

Did you know that the west coast of Ireland is the largest producer of wild salmon in the North Atlantic? Celebrate St. Patrick’s Day with this delicious salmon dish. 

Methodist Health System

Belgian Endive, Arugula and Quinoa Salad

Healthy Lifestyle

The perfect blend of vitamin-rich Belgian endive, the peppery taste of arugula and the protein of quinoa makes for a flavorful salad. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Coconut Poached Chicken

Healthy Lifestyle

This dish has a Southeastern Asian influence that pairs the flavors of the sweetness of the poached chicken and the acidity of the dressing. Recipe brought to you by Chef Mike Flanagan.

Methodist Health System

Fall Beet & Kohlrabi Salad

Healthy Lifestyle

Enjoy this fresh salad featuring fall root vegetables. Beets and kohlrabi are packed with vitamins, minerals, and anti-oxidants. Recipe brought to you by Chef Mike Flanagan.

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